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Description

The chest area is worked throughout a variety of workout moves, but it's often not isolated in workouts. Here's a workout for building the chest you want! Ladies, this is for you too!


Exercises

Set 1: 2 rounds
Barbell Bench Press
Barbell Bench Press
45 seconds
Push-Ups
Push-Ups
8 reps

Set 2: 2 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
30 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
Reps until failure

Set 3: 3 rounds
Cable Crossovers
45 seconds
Dolphin Push-Ups
Dolphin Push-Ups
1 minute


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