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Description

Simple solutions for computer, cell phone, driving, - or desk-job slouchers. Be your own internal chiropractor by realigning your neck and shoulders for postural improvement! Reduce headaches, decrease neck tension and increase neck & shoulder mobility by regularly doing these 3 simple exercises!


Exercises

Set 1: 3 rounds
Lie Down On Back, Knees Bent, Arms In 90 Degree Angle. Now Pull Down And SQUEEZE Shoulder Blades With Elbows On Ground, Hold For Few Breaths, Release, Repeat!
Lie Down On Back, Knees Bent, Arms In 90 Degree Angle. Now Pull Down And SQUEEZE Shoulder Blades With Elbows On Ground, Hold For Few Breaths, Release, Repeat!
1 minute
Stay On Back. Clasp Hands Together. SQUEEZE & Move Arms Overhead &  Back And Up!
Stay On Back. Clasp Hands Together. SQUEEZE & Move Arms Overhead & Back And Up!
1 minute
Arms Out Parrallel SQUEEZING Shoulder Blades Together!
Arms Out Parrallel SQUEEZING Shoulder Blades Together!
20 seconds
Arm Circles Backwards SQUEEZE SHOULDER BLADES!
Arm Circles Backwards SQUEEZE SHOULDER BLADES!
1 minute

Workout Discussion

30 Jul
Works fine on me, but it needs to do consistently. Thanks!!

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