OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cross Knees to Elbows
Effort: Vigorous
Cross Knees to Elbows
2 minutes


Related Workouts

  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Anytime Bridges (JC

Anytime Bridges (JC

Moderate Ic_time_32x32 60 secs  
Lower Body  
ABS! ABS! ABS!

ABS! ABS! ABS!

Intense Ic_time_32x32 11 mins  
Core  
Lifts

Lifts

Moderate Ic_time_32x32 2 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Cross Body Crunches

Cross Body Crunches

Casual Ic_time_32x32 60 secs  
Core  
Abbs

Abbs

Ic_time_32x32 60 secs  
Core  
Lower Abs

Lower Abs

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories