OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Session #10 is all about activating and engaging your core through 3 rounds! You will need an exercise ball for this routine. Focus on form and technique as you work through each exercise. Remember to modify exercises when necessary to make them easier or more difficult. No matter your skill level PUSH YOURSELF and only rest when necessary.


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute
Inchworms
Inchworms
1 minute
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
40 seconds
Bent Knee Twists
Bent Knee Twists
40 seconds
Plank Bird Dog
Plank Bird Dog
40 seconds
Left Half Side Plank
Left Half Side Plank
40 seconds
Right Half Side Plank
Right Half Side Plank
40 seconds
Lying Supermans
Lying Supermans
40 seconds
Ball Plank Pikes
Ball Plank Pikes
40 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
40 seconds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
40 seconds
Left Side Ball Raises
Left Side Ball Raises
40 seconds
Right Side Ball Raises
Right Side Ball Raises
40 seconds
Churn the Pot on Ball
Churn the Pot on Ball
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Lying Torso Twists
Lying Torso Twists
1 minute
Upward Facing Dog
Upward Facing Dog
30 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds


Related Workouts

  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Holiday Hangout

The Holiday Hangout

Casual Ic_time_32x32 10 mins  
Core  
4x4 Boot Camp Session #8

4x4 Boot Camp Session #8

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Medicine Ball, Pull Up Bar, Jump Rope, Dumbbell
4x4 Boot Camp Session #9

4x4 Boot Camp Session #9

Intense Ic_time_32x32 37 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Box or Step, Barbell, Pull Up Bar
4x4 Boot Camp Session #11

4x4 Boot Camp Session #11

Intense Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Pull Up Bar, Wall
4x4 Boot Camp Session #15 Abtivation III

4x4 Boot Camp Session #15 Abtivation III

Intense Ic_time_32x32 40 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
4x4 Bootcamp Session #17 "Go With The Flow"

4x4 Bootcamp Session #17 "Go With The Flow"

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall

Workout Categories