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Description

Session #10 is all about activating and engaging your core through 3 rounds! You will need an exercise ball for this routine. Focus on form and technique as you work through each exercise. Remember to modify exercises when necessary to make them easier or more difficult. No matter your skill level PUSH YOURSELF and only rest when necessary.


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute
Inchworms
Inchworms
1 minute
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
40 seconds
Bent Knee Twists
Bent Knee Twists
40 seconds
Plank Bird Dog
Plank Bird Dog
40 seconds
Left Half Side Plank
Left Half Side Plank
40 seconds
Right Half Side Plank
Right Half Side Plank
40 seconds
Lying Supermans
Lying Supermans
40 seconds
Ball Plank Pikes
Ball Plank Pikes
40 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
40 seconds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
40 seconds
Left Side Ball Raises
Left Side Ball Raises
40 seconds
Right Side Ball Raises
Right Side Ball Raises
40 seconds
Churn the Pot on Ball
Churn the Pot on Ball
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Lying Torso Twists
Lying Torso Twists
1 minute
Upward Facing Dog
Upward Facing Dog
30 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds


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