Time_32x32 03:00    Intensity_casual_32x32 Casual    Target_32x32 Core   
All you need is 3 minutes to complete this challenge. This workout tests your core with no equipment, only bodyweight. This is more of a mental challenge than a physical one. Your goal is not to give up and power through, it's only 3 minutes after all!

Exercises

2 rounds of:
Plank
Plank

15 seconds
Transition
Transition

5 seconds
Left Side Plank
Left Side Plank

15 seconds
Transition
Transition

5 seconds
Right Side Plank
Right Side Plank

15 seconds
Extended Plank Hold
Extended Plank Hold

15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw

20 seconds

Appears In


Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Plank Pyramid

Plank Pyramid

Time 04:25   Intensity_casual_16x16 Casual
Target_32x32 Core  
Love You to the Core

Love You to the Core

Time 04:30   Intensity_casual_16x16 Casual
Target_32x32 Core  
Quick Abs

Quick Abs

Time 06:00   Intensity_casual_16x16 Casual
Warm It Up

Warm It Up

Time 07:00   Intensity_casual_16x16 Casual
Target_32x32 Core