3 Min Core Challenge
Casual   Ic_time_32x32 03:00    Target_32x32 Core   
All you need is 3 minutes to complete this challenge. This workout tests your core with no equipment, only bodyweight. This is more of a mental challenge than a physical one. Your goal is not to give up and power through, it's only 3 minutes after all!

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Exercises

2 rounds of:
Plank
Plank

15 seconds
Transition
Transition

5 seconds
Left Side Plank
Left Side Plank

15 seconds
Transition
Transition

5 seconds
Right Side Plank
Right Side Plank

15 seconds
Extended Plank Hold
Extended Plank Hold

15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw

20 seconds

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Workout Discussion

22 Feb
Hard but worth :)