Description

Challenge your total body today in 9 minutes! Combine your core, legs, and upper body to test your strength and maybe find out your weakness. Use this challenge to evaluate what you should focus on improving in your upcoming workouts.


Exercises

Set 1: 3 rounds
Elbow Plank
Elbow Plank
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Push-Ups
Push-Ups
20 seconds

Set 2: 3 rounds
Tricep Dips
Tricep Dips
20 seconds
Dips with Leg Extension
Dips with Leg Extension
20 seconds
Leg Pull Back
Leg Pull Back
20 seconds

Set 3: 1 round
Transition
Transition
10 seconds

Set 4: 3 rounds
Squat Jumps
Effort: Vigorous
Squat Jumps
20 seconds
Wide Squat Holds
Wide Squat Holds
20 seconds
Back Lunge Kick Jump Switch
Effort: Vigorous
Back Lunge Kick Jump Switch
20 seconds

Workout Discussion

21 Jun
Tough but great workout indeed..
25 May
suprisingly tough despite being a short workout.
04 May
A fantastic workout, definitely great for a full body and anyone on a time crunch!
04 May
#gettingStronger. This is a tough workout in short time. Love it! #playharder

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