9 Min Bodyweight Challenge
Intense   Ic_time_32x32 09:10    Target_32x32 Full Body   
Challenge your total body today in 9 minutes! Combine your core, legs, and upper body to test your strength and maybe find out your weakness. Use this challenge to evaluate what you should focus on improving in your upcoming workouts.

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Exercises

3 rounds of:
Elbow Plank
Elbow Plank

20 seconds
Elbows to Hands Plank
Elbows to Hands Plank

20 seconds
Push-Ups
Push-Ups

20 seconds

3 rounds of:
Tricep Dips
Tricep Dips

20 seconds
Dips with Leg Extension
Dips with Leg Extension

20 seconds
Leg Pull Back
Leg Pull Back

20 seconds

1 round of:
Transition
Transition

10 seconds

3 rounds of:
Squat Jumps
Effort: Vigorous
Squat Jumps

20 seconds
Wide Squat Holds
Wide Squat Holds

20 seconds
Back Lunge Kick Jump Switch
Effort: Vigorous
Back Lunge Kick Jump Switch

20 seconds

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Workout Discussion

21 Jun
Tough but great workout indeed..
25 May
suprisingly tough despite being a short workout.
04 May
A fantastic workout, definitely great for a full body and anyone on a time crunch!
04 May
#gettingStronger. This is a tough workout in short time. Love it! #playharder