Time_32x32 09:10    Intensity_intense_32x32 Intense    Target_32x32 Full Body   
Challenge your total body today in 9 minutes! Combine your core, legs, and upper body to test your strength and maybe find out your weakness. Use this challenge to evaluate what you should focus on improving in your upcoming workouts.

Exercises

3 rounds of:
Elbow Plank
Elbow Plank

20 seconds
Elbows to Hands Plank
Elbows to Hands Plank

20 seconds
Push-Ups
Push-Ups

20 seconds

3 rounds of:
Tricep Dips
Tricep Dips

20 seconds
Dips with Leg Extension
Dips with Leg Extension

20 seconds
Leg Pull Back
Leg Pull Back

20 seconds

1 round of:
Transition
Transition

10 seconds

3 rounds of:
Squat Jumps
Effort: Vigorous
Squat Jumps

20 seconds
Wide Squat Holds
Wide Squat Holds

20 seconds
Back Lunge Kick Jump Switch
Effort: Vigorous
Back Lunge Kick Jump Switch

20 seconds

Appears In


Workout Discussion

21 Jun
Tough but great workout indeed..
25 May
suprisingly tough despite being a short workout.
04 May
A fantastic workout, definitely great for a full body and anyone on a time crunch!
04 May
#gettingStronger. This is a tough workout in short time. Love it! #playharder

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Cut and Chiseled

Cut and Chiseled

Time 08:00   Intensity_intense_16x16 Intense
Target_32x32 Core  
Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Time 08:40   Intensity_intense_16x16 Intense
Target_32x32 Back  
MAX Tabata Test

MAX Tabata Test

Time 11:00   Intensity_intense_16x16 Intense
Target_32x32 Core  
Rock Hard Abs

Rock Hard Abs

Time 10:00   Intensity_intense_16x16 Intense
Target_32x32 Core  
No Slouching!

No Slouching!

Time 10:15   Intensity_intense_16x16 Intense
Target_32x32 Lower Body