OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full Body Challenges are the best tests of your overall fitness! Evaluate your own fitness today by completing this total body 12 minute challenge. Test yourself again in a month and compare how you feel! Grab some water and get to your test!


Exercises

Set 1: 3 rounds
Lunges with Knee Lifts
Lunges with Knee Lifts
20 seconds
Ice Skaters
Effort: Vigorous
Ice Skaters
20 seconds
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Plank
Plank
20 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 3 rounds
Dragon Squats
Dragon Squats
20 seconds
Squat Jumps
Effort: Vigorous
Squat Jumps
20 seconds
Squat Pulses
Squat Pulses
20 seconds
Burpees
Effort: Vigorous
Burpees
20 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
Inchworms
Inchworms
20 seconds
Push-Up Bird Dog
Push-Up Bird Dog
20 seconds
In and Outs
In and Outs
20 seconds

Workout Discussion

11 Mar
I did my 13 mile bike ride this morning. With a 4 hour nap after. When I woke, I walk to my Apt. Gym and did 2 sets of 10, in Pull Down and Curls.
10 Mar
Mary Ann, I would suggest browsing through the workouts in the "Casual" catergory. They are lower impact and less intense but you are still moving and burning calories! (I am not a trainer or anything just a user of this app!)
10 Mar
I have joint disease and osteoporosis is there any exercise I can do in your program

Appears In



Related Workouts

  • Terrifically Toned
    Terrifically Toned
    12 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Tough Climb

Tough Climb

Moderate Ic_time_32x32 12 mins  
Full Body  
Battleground Conditioning

Battleground Conditioning

Moderate Ic_time_32x32 11 mins  
Core  
Mighty & Strong

Mighty & Strong

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar, Box or Step

Workout Categories