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Description

Full Body Challenges are the best tests of your overall fitness! Evaluate your own fitness today by completing this total body 12 minute challenge. Test yourself again in a month and compare how you feel! Grab some water and get to your test!


Exercises

Set 1: 3 rounds
Lunges with Knee Lifts
Lunges with Knee Lifts
20 seconds
Ice Skaters
Effort: Vigorous
Ice Skaters
20 seconds
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Plank
Plank
20 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 3 rounds
Dragon Squats
Dragon Squats
20 seconds
Squat Jumps
Effort: Vigorous
Squat Jumps
20 seconds
Squat Pulses
Squat Pulses
20 seconds
Burpees
Effort: Vigorous
Burpees
20 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
Inchworms
Inchworms
20 seconds
Push-Up Bird Dog
Push-Up Bird Dog
20 seconds
In and Outs
In and Outs
20 seconds

Workout Discussion

11 Mar
I did my 13 mile bike ride this morning. With a 4 hour nap after. When I woke, I walk to my Apt. Gym and did 2 sets of 10, in Pull Down and Curls.
10 Mar
Mary Ann, I would suggest browsing through the workouts in the "Casual" catergory. They are lower impact and less intense but you are still moving and burning calories! (I am not a trainer or anything just a user of this app!)
10 Mar
I have joint disease and osteoporosis is there any exercise I can do in your program

Appears In



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