12 Min Endurance Challenge
Moderate   Ic_time_32x32 12:00    Target_32x32 Full Body   
Full Body Challenges are the best tests of your overall fitness! Evaluate your own fitness today by completing this total body 12 minute challenge. Test yourself again in a month and compare how you feel! Grab some water and get to your test!

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Exercises

3 rounds of:
Lunges with Knee Lifts
Lunges with Knee Lifts

20 seconds
Ice Skaters
Effort: Vigorous
Ice Skaters

20 seconds
Push-Up and Rotation
Push-Up and Rotation

20 seconds
Plank
Plank

20 seconds

1 round of:
Rest
Rest

30 seconds

3 rounds of:
Dragon Squats
Dragon Squats

20 seconds
Squat Jumps
Effort: Vigorous
Squat Jumps

20 seconds
Squat Pulses
Squat Pulses

20 seconds
Burpees
Effort: Vigorous
Burpees

20 seconds

1 round of:
Rest
Rest

30 seconds

3 rounds of:
Inchworms
Inchworms

20 seconds
Push-Up Bird Dog
Push-Up Bird Dog

20 seconds
In and Outs
In and Outs

20 seconds

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Workout Discussion

11 Mar
I did my 13 mile bike ride this morning. With a 4 hour nap after. When I woke, I walk to my Apt. Gym and did 2 sets of 10, in Pull Down and Curls.
10 Mar
Mary Ann, I would suggest browsing through the workouts in the "Casual" catergory. They are lower impact and less intense but you are still moving and burning calories! (I am not a trainer or anything just a user of this app!)
10 Mar
I have joint disease and osteoporosis is there any exercise I can do in your program