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Exercises

Set 1: 4 rounds
Pull-ups
Pull-ups
30 seconds
Rest
Rest
30 seconds
Dip Bar L Hold
30 seconds
Rest
Rest
30 seconds
Dip Bar L Hold
30 seconds
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
15 seconds
Rest
Rest
30 seconds
Pistols
Pistols
1 min 10 secs
Rest
Rest
30 seconds
Handstand
Handstand
30 seconds
Rest
Rest
1 minute


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