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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds
Runners Walking Lunges
Runners Walking Lunges
30 seconds
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Saltos en el sitio
Saltos en el sitio
30 seconds

Set 2: 1 round
Abdominales con repeticiones máximas
Abdominales con repeticiones máximas
1 min 30 secs
Rest
Rest
1 min 30 secs
Sentadillas
Sentadillas
1 min 30 secs
Rest
Rest
1 min 30 secs
Elevaciones de piernas
Elevaciones de piernas
1 min 30 secs
Rest
Rest
1 min 30 secs
Right Side Plank Dips
Right Side Plank Dips
1 min 30 secs
Rest
Rest
1 min 30 secs
Single Leg Squats
Single Leg Squats
1 min 30 secs
Rest
Rest
1 min 30 secs
Bear Crawls
Bear Crawls
1 min 30 secs
Rest
Rest
1 min 30 secs
Max Rep Deep Squats
Max Rep Deep Squats
1 min 30 secs
Rest
Rest
1 min 30 secs

Set 3: 1 round
Wall Lying Leg Stretches
Wall Lying Leg Stretches
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Horse Stance with Clasped Hands
30 seconds
Quad Rolls
Quad Rolls
30 seconds


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