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Description

Modified version of Foam Roller Relaxation to include calves, hip adductor and hamstring.


Exercises

Set 1: 1 round
Right Peroneal Rolls
Right Peroneal Rolls
1 minute
Shin Rolls
Shin Rolls
1 minute
Left Peroneal Rolls
Left Peroneal Rolls
1 minute
Calf Rolls
Calf Rolls
2 minutes
Rest
Rest
30 seconds
Right Glute Rolls
Right Glute Rolls
1 minute
Back Rolls
Back Rolls
1 minute
Left Glute Rolls
Left Glute Rolls
1 minute
Rest
Rest
30 seconds
Left Hamstring Rolls
Left Hamstring Rolls
1 minute
Left IT Band Rolls
Left IT Band Rolls
1 minute
Rest
Rest
15 seconds
Left Adductor Rolls
Left Adductor Rolls
1 minute
Left Quad Rolls
Left Quad Rolls
1 minute
Rest
Rest
15 seconds
Right Hamstring Rolls
Right Hamstring Rolls
1 minute
Right IT Band Rolls
Right IT Band Rolls
1 minute
Rest
Rest
15 seconds
Right Adductor Rolls
Right Adductor Rolls
1 minute
Right Leg Quad Rolls
Right Leg Quad Rolls
1 minute
Rest
Rest
30 seconds
Left Lat Rolls
Left Lat Rolls
1 minute
Right Lat Rolls
Right Lat Rolls
1 minute


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