OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The plan: Weight Loss Objectives of the plan: 1. Reducing the amount of fat tissue 2. Increase strength endurance 3. Strengthening of the cardiovascular system This program is aimed at burning fat. The complex is aimed at those, who have only dumbbells at home.


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Torso Twists
Torso Twists
30 seconds
Side Bends
Side Bends
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds

Set 2: 4 rounds
Seated Crunches
Seated Crunches
12 reps
Bench Dips
Bench Dips
12 reps
Dumbbell Lunges
Dumbbell Lunges
24 reps
Kneeling Right Arm Rows
Kneeling Right Arm Rows
12 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
12 reps
Barbell Deadlift
Barbell Deadlift
12 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
12 reps
Tricep Extensions
Tricep Extensions
12 reps
Bicep Curls
Bicep Curls
12 reps
Rest
Rest
3 minutes


Related Workouts

  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Gym Rat

Gym Rat

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Circuit training the whole body

Circuit training the whole body

Intense Ic_time_32x32 34 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Pull Up Bar
Rest

Rest

Intense Ic_time_32x32 60 secs  
Circuit Training For Men At Home On Monday

Circuit Training For Men At Home On Monday

Moderate Ic_time_32x32 33 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Circuit Training For Men At Home On Friday

Circuit Training For Men At Home On Friday

Moderate Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Bench

Workout Categories