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Description

The plan: Weight Loss Objectives of the plan: 1. Reducing the amount of fat tissue 2. Increase strength endurance 3. Strengthening of the cardiovascular system This program is aimed at burning fat. The complex is aimed at those, who have only dumbbells at home.


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Torso Twists
Torso Twists
30 seconds
Side Bends
Side Bends
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds

Set 2: 4 rounds
Seated Crunches
Seated Crunches
12 reps
Bench Dips
Bench Dips
12 reps
Dumbbell Lunges
Dumbbell Lunges
24 reps
Kneeling Right Arm Rows
Kneeling Right Arm Rows
12 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
12 reps
Barbell Deadlift
Barbell Deadlift
12 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
12 reps
Tricep Extensions
Tricep Extensions
12 reps
Bicep Curls
Bicep Curls
12 reps
Rest
Rest
3 minutes


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