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Description

The plan: Weight Loss Objectives of the plan: 1. Reducing the amount of fat tissue 2. Increase strength endurance 3. Strengthening of the cardiovascular system This program is aimed at burning fat. The complex is aimed at those, who have only dumbbells at home.


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Torso Twists
Torso Twists
30 seconds
Side Bends
Side Bends
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds

Set 2: 4 rounds
Leg Raises
Leg Raises
12 reps
Weighted Sumo Squat
Weighted Sumo Squat
12 reps
Tricep Push Ups
Tricep Push Ups
12 reps
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
24 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Tricep Kickbacks
Tricep Kickbacks
12 reps
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
12 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
12 reps
Rest
Rest
3 minutes


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