OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A warrior you are, and a warrior body you shall have. This workout is a complete head to toe set of conditioning exercises that is designed to build strength and keep your heart rate at a steady pace throughout. No equipment needed for this one, just your inner warrior!


Exercises

Set 1: 3 rounds
Squat Pulses
Squat Pulses
25 reps
Rest
Rest
10 seconds

Set 2: 2 rounds
Ab Curls
Ab Curls
25 reps
Flutter Kicks
Effort: Vigorous
Flutter Kicks
25 reps
Transition
Transition
10 seconds
Swimming
Swimming
45 seconds

Set 3: 3 rounds
Circular Push-Ups
Circular Push-Ups
10 reps
Rest
Rest
20 seconds

Set 4: 2 rounds
Bicycle Crunches
Bicycle Crunches
25 reps
Lying Leg Figure Eights
Lying Leg Figure Eights
20 reps
Transition
Transition
10 seconds
Supermans
Supermans
45 seconds


Related Workouts

  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense

Start Online Personal Training with Tenisha Martin to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Muscle Confusion 2

Muscle Confusion 2

Intense Ic_time_32x32 19 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Quick Mountain Boy

Quick Mountain Boy

Casual Ic_time_32x32 8 mins  
Core  
12 Min Endurance Challenge

12 Min Endurance Challenge

Moderate Ic_time_32x32 12 mins  
Full Body  
Back Attack

Back Attack

Casual Ic_time_32x32 8 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
0 to 100

0 to 100

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories