OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A warrior you are, and a warrior body you shall have. This workout is a complete head to toe set of conditioning exercises that is designed to build strength and keep your heart rate at a steady pace throughout. No equipment needed for this one, just your inner warrior!


Exercises

Set 1: 3 rounds
Squat Pulses
Squat Pulses
25 reps
Rest
Rest
10 seconds

Set 2: 2 rounds
Ab Curls
Ab Curls
25 reps
Flutter Kicks
Effort: Vigorous
Flutter Kicks
25 reps
Transition
Transition
10 seconds
Swimming
Swimming
45 seconds

Set 3: 3 rounds
Circular Push-Ups
Circular Push-Ups
10 reps
Rest
Rest
20 seconds

Set 4: 2 rounds
Bicycle Crunches
Bicycle Crunches
25 reps
Lying Leg Figure Eights
Lying Leg Figure Eights
20 reps
Transition
Transition
10 seconds
Supermans
Supermans
45 seconds


Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

Start Online Personal Training with Tenisha Martin to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Fast Fitness Circuit

Fast Fitness Circuit

Moderate Ic_time_32x32 21 mins  
Legs  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
20x13 Full Body Test

20x13 Full Body Test

Moderate Ic_time_32x32 20 mins  
Shoulders  
Quick  Chest  And  Arm Workout

Quick Chest And Arm Workout

Moderate Ic_time_32x32 3 mins  
Chest  

Workout Categories