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Description

A warrior you are, and a warrior body you shall have. This workout is a complete head to toe set of conditioning exercises that is designed to build strength and keep your heart rate at a steady pace throughout. No equipment needed for this one, just your inner warrior!


Exercises

Set 1: 3 rounds
Squat Pulses
Squat Pulses
25 reps
Rest
Rest
10 seconds

Set 2: 2 rounds
Ab Curls
Ab Curls
25 reps
Flutter Kicks
Effort: Vigorous
Flutter Kicks
25 reps
Transition
Transition
10 seconds
Swimming
Swimming
45 seconds

Set 3: 3 rounds
Circular Push-Ups
Circular Push-Ups
10 reps
Rest
Rest
20 seconds

Set 4: 2 rounds
Bicycle Crunches
Bicycle Crunches
25 reps
Lying Leg Figure Eights
Lying Leg Figure Eights
20 reps
Transition
Transition
10 seconds
Supermans
Supermans
45 seconds


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