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Description

No excuses because this workout can be done anywhere! All you need for this is a great attitude, and a pull-up bar. Remember to modify exercises when necessary to make them easier or more difficult. No matter your skill level PUSH YOURSELF and only rest when necessary.


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
3 minutes
Outside Runners Lunges
Outside Runners Lunges
30 seconds
Inchworms
Inchworms
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Squat Jumps
Squat Jumps
30 seconds

Set 2: 2 rounds
Shuffles to Touch
Effort: Maximum
Shuffles to Touch
40 seconds
Push-Up Bird Dog
Push-Up Bird Dog
40 seconds
Drop Squats
Drop Squats
40 seconds
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Basketball Shots
Basketball Shots
40 seconds
Sit Throughs
Sit Throughs
40 seconds
Glute Reverse Squats
Glute Reverse Squats
40 seconds
Extended Plank Hold
Extended Plank Hold
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Plank Hop Outs
Plank Hop Outs
40 seconds
Pull-ups
Pull-ups
40 seconds
Wall Sit
Wall Sit
40 seconds
Balancing Stick
Balancing Stick
40 seconds
Balancing Stick
Balancing Stick
40 seconds
Surfees
Effort: Maximum
Surfees
40 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
Cat Cow
Cat Cow
20 seconds
Outside Runners Lunges
Outside Runners Lunges
20 seconds
Pec Opener
Pec Opener
40 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute


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