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Exercises

Set 1: 3 rounds
High Knees
High Knees
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
The Heisman Shuffle
The Heisman Shuffle
1 minute
Mountain Climbers
Mountain Climbers
30 seconds

Set 2: 1 round
Lengthening Stretches
4 minutes

Set 3: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
20 reps
Dumbbell Push Press
Dumbbell Push Press
10 reps
Dumbell Back Row
Dumbell Back Row
12 reps
Tricep Extensions
Tricep Extensions
12 reps
Kettlebell Swings
Kettlebell Swings
12 reps

Set 4: 3 rounds
Burpees
Burpees
10 reps
Box Jumps
Box Jumps
12 reps
Suicides
Suicides
1 minute
Dumbbell Squats
Dumbbell Squats
10 reps
Straight Punches
Straight Punches
1 minute


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