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Moderate Workout

Abs

Moderate   9 minutes

Target Areas: Core

Equipment: Dumbbell, Stability Ball, Medicine Ball

Reggie Linderman
 		    Added By Reggie Linderman
Abs
Tags
Full Gym Workouts Ab & Core Workouts Dumbbell Workouts Exercise Ball Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Weighted Ball Crunch
Weights: Heavy
Weighted Ball Crunch
10 reps
Weighted Ball Crunch
Weights: Heavy
Weighted Ball Crunch
10 reps
Weighted Ball Crunch
Weights: Heavy
Weighted Ball Crunch
10 reps
Rest
Rest
1 minute
Weights: Moderate
❤️ Moderate (Zone 2)
Incline Sit Up With Medicine Ball
10 reps
Weights: Moderate
❤️ Moderate (Zone 2)
Incline Sit Up With Medicine Ball
10 reps
Weights: Moderate
❤️ Moderate (Zone 2)
Incline Sit Up With Medicine Ball
10 reps
Rest
Rest
1 minute
Russian Twists with a Ball
Weights: Moderate
Russian Twists with a Ball
10 reps
Russian Twists with a Ball
Weights: Moderate
Russian Twists with a Ball
10 reps
Russian Twists with a Ball
Weights: Moderate
Russian Twists with a Ball
10 reps
Rest
Rest
1 minute
Fifer Scissors
Fifer Scissors
45 seconds
Rest
Rest
1 minute
Fifer Scissors
Fifer Scissors
1 minute

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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