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Exercises

Set 1: 8 rounds
Jump Rope
Jump Rope
20 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Jump Rope With Right Leg
Jump Rope With Right Leg
20 seconds
Rest
Rest
10 seconds
Jump Rope With Left Leg
Jump Rope With Left Leg
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Jump Rope With Ali Shuffle
Jump Rope With Ali Shuffle
20 seconds
Rest
Rest
10 seconds

Set 4: 8 rounds
Jump Rope High Knee
20 seconds
Rest
Rest
10 seconds

Set 5: 8 rounds
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
20 seconds
Rest
Rest
10 seconds


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