Time_32x32 07:30    Intensity_intense_32x32 Intense    Target_32x32 Shoulders   
Testing your fitness every so often is a great way to measure your progress. This fitness test is all about counting your push ups. Do five rounds of 20 push ups followed by a short rest. If you don't make it to 20 push ups in each set, record how many you do and check your progress after a few weeks. If you make it to 20 push ups in each set, then repeat the test twice! Happy challenge day!

Exercises

5 rounds of:
Push-Ups
Push-Ups

20 reps
Rest
Rest

30 seconds

Appears In


Workout Discussion

30 May
Official
12 Apr
yeah .you better try
08 Apr
I can only do 10 :p, but I may try this test to challenge myself! It looks awesome!

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