Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Testing your fitness every so often is a great way to measure your progress. This fitness test is all about counting your push ups. Do five rounds of 20 push ups followed by a short rest. If you don't make it to 20 push ups in each set, record how many you do and check your progress after a few weeks. If you make it to 20 push ups in each set, then repeat the test twice! Happy challenge day!


Set 1: 5 rounds
20 reps
30 seconds

Workout Discussion

09 Sep
Love this challenge!! I needed lots of rest breaks in between, but something to keep practicing and improving!
30 May
12 Apr
yeah .you better try
08 Apr
I can only do 10 :p, but I may try this test to challenge myself! It looks awesome!

Appears In

Related Workouts

  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • World's Fastest Workout
    World's Fastest Workout
    4 minutes, Intense
  • Chest-Prep
    5 minutes, Moderate
  • 100 Push Ups A Day
    100 Push Ups A Day
    6 mins 20 secs, Intense
  • Morning Workout
    Morning Workout
    6 mins 30 secs, Moderate
  • Brains and Brawn
    Brains and Brawn
    7 minutes, Intense

To do this workout, please create an account or log in.

You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
9 Min Bodyweight Challenge

9 Min Bodyweight Challenge

Intense Ic_time_32x32 9 mins  
Full Body  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  

Workout Categories