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Description

Cardio for pregnant me


Exercises

Set 1: 1 round
Big Forward Arm Circles
Effort: Light
Big Forward Arm Circles
1 minute
March in Place
Effort: Light
March in Place
30 seconds
Big Reverse Arm Circles
Effort: Light
Big Reverse Arm Circles
1 minute
March in Place
Effort: Light
March in Place
30 seconds
Squats
Squats
1 minute
March in Place
Effort: Light
March in Place
30 seconds
Knees to Elbows
Effort: Light
Knees to Elbows
1 minute
March in Place
Effort: Light
March in Place
30 seconds
Calf Raiser
Effort: Light
Calf Raiser
1 minute
March in Place
Effort: Light
March in Place
30 seconds
Right Tree
Right Tree
1 minute
March in Place
Effort: Light
March in Place
30 seconds
Left Tree
Left Tree
1 minute
March in Place
Effort: Light
March in Place
30 seconds
High Knees
Effort: Light
High Knees
1 minute
March in Place
Effort: Light
March in Place
30 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose
Child's Pose
25 seconds
Line Steps
Effort: Light
Line Steps
1 minute
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Glute Circles
Glute Circles
1 minute
Glute Circles
Glute Circles
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute


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