Time_32x32 16:50    Intensity_casual_32x32 Casual    Target_32x32 Full Body   
This workout will help you slim down for summer using only your body weight. Clear some space and get ready to work hard and sweat to the max. This workout begins with a warm up, to get your blood flowing and your muscles ready. Let's get to it!

Exercises

2 rounds of:
Jog on the Spot
Effort: Light
Jog on the Spot

20 seconds
Walking Lunges
Walking Lunges

20 seconds
Cross Jacks
Effort: Light
Cross Jacks

20 seconds
Side Lunges
Side Lunges

20 seconds
Side Shuffles
Effort: Light
Side Shuffles

20 seconds

1 round of:
Rest
Rest

30 seconds

3 rounds of:
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps

20 seconds
Alternating Side Planks
Alternating Side Planks

20 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw

20 seconds
Dolphin Dog
Dolphin Dog

20 seconds

1 round of:
Rest
Rest

30 seconds

3 rounds of:
High Knees
Effort: Moderate
High Knees

30 seconds
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows

30 seconds
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches

30 seconds
Knees to Elbows
Effort: Moderate
Knees to Elbows

30 seconds

1 round of:
Rest
Rest

30 seconds

3 rounds of:
Plank with Toe Taps
Plank with Toe Taps

20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps

20 seconds

Appears In


Workout Discussion

20 Oct
great workout
06 Sep
Had a great workout
23 Aug
thank you for the post.
06 Aug
I've been doing most of these exercises but at one minute each along with 35 minutes of cardio and I'm still not losing any fat...
03 Aug
How many calories are burned during this workout? I love the app but It would be great to now about how many calories are burned!
24 Jul
Really Great! it got a little intense at the end. i lost 5 pounds!!
12 Jul
Great workout. should be rated moderate if it was up to me. The planking sections are pretty hard
02 Jul
Some were hard but I learn them and I totally recommend it.
06 Jun
Best out thr... Strongly recommended
16 May
Cannot do planks. Is there a modification?

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