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Description

This quick 5-minute workout will get your heart rate going with fun kicks and punches. The goal here is to perform each exercise with maximum force in short bursts of time, so keep reps low and the intensity high. Tip: this is a great stress reliever when you're looking to blow off steam. Let's get to it!


Exercises

Set 1: 5 rounds
Basketball Shots
Effort: Maximum
Basketball Shots
15 seconds
Left Side Kicks
Effort: Maximum
Left Side Kicks
15 seconds
Right Side Kicks
Effort: Maximum
Right Side Kicks
15 seconds
1 2 Burpees
Effort: Maximum
1 2 Burpees
15 seconds


Appears In



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