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Description

This quick 5-minute workout will get your heart rate going with fun kicks and punches. The goal here is to perform each exercise with maximum force in short bursts of time, so keep reps low and the intensity high. Tip: this is a great stress reliever when you're looking to blow off steam. Let's get to it!


Exercises

Set 1: 5 rounds
Basketball Shots
Effort: Maximum
Basketball Shots
15 seconds
Left Side Kicks
Effort: Maximum
Left Side Kicks
15 seconds
Right Side Kicks
Effort: Maximum
Right Side Kicks
15 seconds
1 2 Burpees
Effort: Maximum
1 2 Burpees
15 seconds

Workout Discussion

07 Nov
Plyo doesn’t mean it’s only jumps... plyo means “muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).” So side kicks goal is to use maximum force in the short amount of time of 15 sec.. so goal is quick speed..
07 Nov
side kicks are not plyo.

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<small><i>Start Online Personal Training with <a href="/people/bodBlast">Darlene Taylor</a> to access this workout.</i></small>

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