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Description

Face the challenges of tomorrow and stand out from up for what you believe in. To do that, you will need strong legs. This workout will help you build them!!!


Exercises

Set 1: 2 rounds
Squat Pike
Squat Pike
45 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
30 seconds
Swimming
Swimming
30 seconds

Set 2: 3 rounds
Push-Ups on Bench
10 reps
Step-Ups
Step-Ups
30 seconds

Set 3: 2 rounds
Barbell Step Ups
Barbell Step Ups
35 seconds
Squat Pulses
Squat Pulses
20 seconds
 Arm Glide
Arm Glide
38 seconds
Barbell Step Ups
Barbell Step Ups
35 seconds
Squat Pulses
Squat Pulses
20 seconds
 Arm Glide
Arm Glide
38 seconds

Set 4: 2 rounds
Transition / Plank
Transition / Plank
20 seconds
Burpees on Step
45 seconds
Hanging L Raises
Hanging L Raises
30 seconds
Burpees on Step
45 seconds
Hanging Knee Raises
Hanging Knee Raises
30 seconds

Set 5: 2 rounds
 Inchworms
Inchworms
30 seconds
Chin Ups
Chin Ups
5 reps
Bear Crawls
Bear Crawls
30 seconds
Chin Ups
Chin Ups
5 reps
Bear Crawls
Bear Crawls
30 seconds

Set 6: 2 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Barbell Clean and Press
Barbell Clean and Press
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Barbell Clean and Press
Barbell Clean and Press
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 seconds

Set 7: 1 round
Transition / Single Leg
Transition / Single Leg
30 seconds
Walking Abductors And Upright Row with Band
Walking Abductors And Upright Row with Band
30 seconds
Reverse Crunch with Ball
Reverse Crunch with Ball
30 seconds
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
30 seconds
Walking Abductors And Upright Row with Band
Walking Abductors And Upright Row with Band
30 seconds
Reverse Crunch with Ball
Reverse Crunch with Ball
30 seconds

Set 8: 2 rounds
Transition /Alternating Side Planks
Transition /Alternating Side Planks
10 reps
Froggy Jumps
Froggy Jumps
30 seconds
Clock Lunges
Clock Lunges
10 reps

Set 9: 2 rounds
Plank Bird Dog
Plank Bird Dog
10 reps
Hanging Knee Raises
Hanging Knee Raises
8 reps
Plank Bird Dog
Plank Bird Dog
10 reps
Hanging Knee Raises
Hanging Knee Raises
8 reps

Set 10: 2 rounds
Transition /Ball Crunches
Transition /Ball Crunches
45 seconds
Burpee Pull-Ups
Burpee Pull-Ups
10 reps
Double Knees
Double Knees
15 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds

Set 11: 2 rounds
Transition /Elbows to Hands Plank
Transition /Elbows to Hands Plank
20 seconds
Ball Ab Rolls
Ball Ab Rolls
30 seconds
Pilates Rowing
Pilates Rowing
30 seconds
Prone Rocker
Prone Rocker
30 seconds
Double Leg Kick
Double Leg Kick
20 seconds


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