OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
10 seconds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
10 seconds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
10 seconds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
3 minutes

Set 2: 1 round
18mm Hang
18mm Hang
5 seconds
Rest
Rest
10 seconds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
10 seconds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
10 seconds
18mm Hang
18mm Hang
5 seconds


Appears In



Related Workouts

  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Post Climbing - Short

Post Climbing - Short

Moderate Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Resistance Band
System Board Circuit 1

System Board Circuit 1

Intense Ic_time_32x32 25 mins  
Hypertrophy Repeaters

Hypertrophy Repeaters

Intense Ic_time_32x32 23 mins  
Anaerobic Capacity Circuit

Anaerobic Capacity Circuit

Intense Ic_time_32x32 46 mins  
Core + Pushing

Core + Pushing

Moderate Ic_time_32x32 21 mins  
Core  
System Board Doubles

System Board Doubles

Intense Ic_time_32x32 32 mins  

Workout Categories