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Exercises

Set 1: 4 rounds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
10 seconds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
10 seconds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
10 seconds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
3 minutes

Set 2: 1 round
18mm Hang
18mm Hang
5 seconds
Rest
Rest
10 seconds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
10 seconds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
10 seconds
18mm Hang
18mm Hang
5 seconds


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