OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
10 seconds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
10 seconds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
10 seconds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
3 minutes

Set 2: 1 round
18mm Hang
18mm Hang
5 seconds
Rest
Rest
10 seconds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
10 seconds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
10 seconds
18mm Hang
18mm Hang
5 seconds


Appears In



Related Workouts

  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Post Climbing - Short

Post Climbing - Short

Moderate Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Resistance Band
Edge Hangboard - Short

Edge Hangboard - Short

Intense Ic_time_32x32 25 mins  
System Board Circuit 1

System Board Circuit 1

Intense Ic_time_32x32 25 mins  
Anaerobic Capacity Circuit

Anaerobic Capacity Circuit

Intense Ic_time_32x32 46 mins  
Boxing Gold

Boxing Gold

Moderate Ic_time_32x32 18 mins  
Shoulders  

Workout Categories