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Exercises

Set 1: 1 round
Leg Press
Weights: Moderate
Leg Press
3 reps
Leg Curls
Weights: Moderate
Leg Curls
3 reps
Weights: Light
Calf Machine
3 reps
Weights: Moderate
Abductors Machine
3 reps
Weights: Moderate
Hip flexor Machine
3 reps


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