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Exercises

Set 1: 1 round
Bosu Knee Thrust
1 minute
Bosu Crunches
1 minute
Squat with Shoulder Press
1 minute
Stability Ball Tricep Extension
Stability Ball Tricep Extension
1 minute
Stability Ball Chest Press
Stability Ball Chest Press
1 minute
Bosu Butterfly Arm Extension With Dumbells
1 minute
Bosu Platform Squat
1 minute
Bosu Platform Shoulder Press With Dumbells
1 minute
Bosu Pelvic Thrust With Weights
15 reps
Weighted Russian Twists on BOSU
Weighted Russian Twists on BOSU
15 reps
Bosu Crunch To Stand With Punches
15 reps
Busu Toe touch
15 reps


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