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Exercises

Set 1: 1 round
Alternating Kettlebell Swings
Weights: Moderate
Alternating Kettlebell Swings
3 reps
Ball Bird Dog
Ball Bird Dog
3 reps
Ball Wheel
Ball Wheel
15 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
3 reps
Chair Squats
Chair Squats
3 reps
Clock Lunges
Clock Lunges
3 reps
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Donkey Whips
Donkey Whips
3 reps
Glute Combo Kickback
Glute Combo Kickback
3 reps


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