OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Alternating Kettlebell Swings
Weights: Moderate
Alternating Kettlebell Swings
3 reps
Ball Bird Dog
Ball Bird Dog
3 reps
Ball Wheel
Ball Wheel
15 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
3 reps
Chair Squats
Chair Squats
3 reps
Clock Lunges
Clock Lunges
3 reps
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Donkey Whips
Donkey Whips
3 reps
Glute Combo Kickback
Glute Combo Kickback
3 reps


Related Workouts

  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cardio Jog Cycle Eliptical Combo

Cardio Jog Cycle Eliptical Combo

Intense Ic_time_32x32 50 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
COREctor

COREctor

Intense Ic_time_32x32 7 mins  
Core  
Bicep

Bicep

Intense Ic_time_32x32 20 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells
Body Grooves

Body Grooves

Casual Ic_time_32x32 12 mins  
Biceps

Biceps

Intense Ic_time_32x32 7 mins  
Arms   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
LOWER BODY 2

LOWER BODY 2

Moderate Ic_time_32x32 40 secs  
Legs   Ic_workout_dumbbell_32x32 Strength Machine

Workout Categories