OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

1/29/16


Exercises

Set 1: 1 round
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Horse Stance
Horse Stance
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
1 minute
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
1 minute
Diamond Shapes
Diamond Shapes
30 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
30 seconds
Tip Toe Squats
Tip Toe Squats
1 minute
Plank
Plank
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 minute
Wall Push Ups
Wall Push Ups
30 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
BOSU Floor Bridge
BOSU Floor Bridge
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
2 minutes
High Glute Kickbacks
High Glute Kickbacks
2 minutes
Russian Twists
Russian Twists
1 minute
Boat Pose
Boat Pose
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Camel
Camel
30 seconds


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Ready, Set, Go!

Ready, Set, Go!

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Detox to Slim

Detox to Slim

Intense Ic_time_32x32 17 mins  
Core  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Mighty & Strong

Mighty & Strong

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar, Box or Step
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories