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Description

Go to the gym and start to transform your legs into dancer's legs!!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
20 reps
High Knees
High Knees
30 seconds
Jumping Jacks
Jumping Jacks
20 reps

Set 2: 2 rounds
Squats
Squats
15 reps
Right Lateral Lunges
Right Lateral Lunges
10 reps
Left Lateral Lunges
Left Lateral Lunges
10 reps
Calf Raises
Calf Raises
15 reps
Lunges
Lunges
20 reps
One Leg Calf Raises
One Leg Calf Raises
20 reps
Squats
Squats
15 reps
Lying Right Leg Lifts
Lying Right Leg Lifts
20 reps
Lying Left Leg Lifts
Lying Left Leg Lifts
20 reps
Right Lateral Lunges
Right Lateral Lunges
10 reps
Left Lateral Lunges
Left Lateral Lunges
10 reps
Squat Jumps
Squat Jumps
15 reps

Set 3: 1 round
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Quad Stretches
Quad Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute


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