OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Go to the gym and start to transform your legs into dancer's legs!!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
20 reps
High Knees
High Knees
30 seconds
Jumping Jacks
Jumping Jacks
20 reps

Set 2: 2 rounds
Squats
Squats
15 reps
Right Lateral Lunges
Right Lateral Lunges
10 reps
Left Lateral Lunges
Left Lateral Lunges
10 reps
Calf Raises
Calf Raises
15 reps
Lunges
Lunges
20 reps
One Leg Calf Raises
One Leg Calf Raises
20 reps
Squats
Squats
15 reps
Lying Right Leg Lifts
Lying Right Leg Lifts
20 reps
Lying Left Leg Lifts
Lying Left Leg Lifts
20 reps
Right Lateral Lunges
Right Lateral Lunges
10 reps
Left Lateral Lunges
Left Lateral Lunges
10 reps
Squat Jumps
Squat Jumps
15 reps

Set 3: 1 round
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Quad Stretches
Quad Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute


Related Workouts

  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Perfect Posture

Perfect Posture

Casual Ic_time_32x32 5 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  
Peace Out Pudge

Peace Out Pudge

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Lean Machine

Lean Machine

Moderate Ic_time_32x32 16 mins  
Pilates  

Workout Categories