OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Warm up well for 5-10 minutes. Complete work out in best possible time with proper form. Rest when needed.


Exercises

Set 1: 1 round
Step Ups
Effort: Vigorous
Step Ups
20 reps
Ball Mountain Climbers
Ball Mountain Climbers
20 reps
Squat Jumps
Effort: Vigorous
Squat Jumps
40 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
50 reps

Set 2: 1 round
Sit-Ups
Sit-Ups
15 reps
Supermans
Supermans
1 minute
Burpees
Effort: Vigorous
Burpees
15 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
50 reps

Set 3: 1 round
Step Ups
Effort: Vigorous
Step Ups
20 reps
Ball Mountain Climbers
Ball Mountain Climbers
20 reps
Squat Jumps
Effort: Vigorous
Squat Jumps
40 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
50 reps

Set 4: 1 round
Sit-Ups
Sit-Ups
15 reps
Supermans
Supermans
1 minute
Burpees
Effort: Vigorous
Burpees
15 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
50 reps

Set 5: 1 round
Step Ups
Effort: Vigorous
Step Ups
20 reps
Ball Mountain Climbers
Ball Mountain Climbers
20 reps
Squat Jumps
Effort: Vigorous
Squat Jumps
40 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
50 reps


Related Workouts

  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Spartan Run I Challenge

Spartan Run I Challenge

Casual Ic_time_32x32 27 mins  
ARMageddon

ARMageddon

Intense Ic_time_32x32 32 mins  
Turkish Getups

Turkish Getups

Moderate Ic_time_32x32 8 mins  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Metaconda

Metaconda

Intense Ic_time_32x32 37 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell

Workout Categories