OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to crush your abs with this 10 minute core blaster. You're looking at a well rounded, short ab routine that could, and should be one of your staple core workouts. Other than an optional exercise mat, there is no equipment needed to get this workout done.


Exercises

Set 1: 2 rounds
Bent Knee Twists
Bent Knee Twists
10 reps
Ankle Grabbers
Ankle Grabbers
20 reps
Rest
Rest
10 seconds
Rotating Elbow Plank
Rotating Elbow Plank
10 reps
Cross Body Crunches
Cross Body Crunches
20 reps
Rest
Rest
20 seconds
Right Side Plank Dips
Right Side Plank Dips
8 reps
Transition
Transition
5 seconds
Left Side Plank Dips
Left Side Plank Dips
8 reps
Vertical Leg Crunches
Vertical Leg Crunches
20 reps
Rest
Rest
10 seconds
Right Side Crunches
Right Side Crunches
15 reps
Transition
Transition
5 seconds
Left Side Crunches
Left Side Crunches
15 reps
Rest
Rest
20 seconds

Set 2: 1 round
Crunches
Crunches
50 reps

Workout Discussion

25 Apr
This should be labeled "Intense".
29 Feb
It wasn't bad
25 Feb
Finally a rep workout on skimble i recommend this to everyone

Appears In



Related Workouts

  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
3 Min Core Challenge

3 Min Core Challenge

Casual Ic_time_32x32 3 mins  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Core Crunch

Core Crunch

Casual Ic_time_32x32 9 mins  
Core  

Workout Categories