OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to crush your abs with this 10 minute core blaster. You're looking at a well rounded, short ab routine that could, and should be one of your staple core workouts. Other than an optional exercise mat, there is no equipment needed to get this workout done.


Exercises

Set 1: 2 rounds
Bent Knee Twists
Bent Knee Twists
10 reps
Ankle Grabbers
Ankle Grabbers
20 reps
Rest
Rest
10 seconds
Rotating Elbow Plank
Rotating Elbow Plank
10 reps
Cross Body Crunches
Cross Body Crunches
20 reps
Rest
Rest
20 seconds
Right Side Plank Dips
Right Side Plank Dips
8 reps
Transition
Transition
5 seconds
Left Side Plank Dips
Left Side Plank Dips
8 reps
Vertical Leg Crunches
Vertical Leg Crunches
20 reps
Rest
Rest
10 seconds
Right Side Crunches
Right Side Crunches
15 reps
Transition
Transition
5 seconds
Left Side Crunches
Left Side Crunches
15 reps
Rest
Rest
20 seconds

Set 2: 1 round
Crunches
Crunches
50 reps

Workout Discussion

25 Apr
This should be labeled "Intense".
29 Feb
It wasn't bad
25 Feb
Finally a rep workout on skimble i recommend this to everyone

Appears In



Related Workouts

  • Terrifically Toned
    Terrifically Toned
    12 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Low-Impact Mat Mix
    Low-Impact Mat Mix
    12 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Battleground Conditioning

Battleground Conditioning

Moderate Ic_time_32x32 11 mins  
Core  
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  

Workout Categories