Ab Crusher
Moderate   Ic_time_32x32 10:05    Target_32x32 Core   
Get ready to crush your abs with this 10 minute core blaster. You're looking at a well rounded, short ab routine that could, and should be one of your staple core workouts. Other than an optional exercise mat, there is no equipment needed to get this workout done.

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Exercises

2 rounds of:
Bent Knee Twists
Bent Knee Twists

10 reps
Ankle Grabbers
Ankle Grabbers

20 reps
Rest
Rest

10 seconds
Rotating Elbow Plank
Rotating Elbow Plank

10 reps
Cross Body Crunches
Cross Body Crunches

20 reps
Rest
Rest

20 seconds
Right Side Plank Dips
Right Side Plank Dips

8 reps
Transition
Transition

5 seconds
Left Side Plank Dips
Left Side Plank Dips

8 reps
Vertical Leg Crunches
Vertical Leg Crunches

20 reps
Rest
Rest

10 seconds
Right Side Crunches
Right Side Crunches

15 reps
Transition
Transition

5 seconds
Left Side Crunches
Left Side Crunches

15 reps
Rest
Rest

20 seconds

1 round of:
Crunches
Crunches

50 reps

Appears In


Workout Discussion

25 Apr
This should be labeled "Intense".
29 Feb
It wasn't bad
25 Feb
Finally a rep workout on skimble i recommend this to everyone