Time_32x32 10:05    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
Get ready to crush your abs with this 10 minute core blaster. You're looking at a well rounded, short ab routine that could, and should be one of your staple core workouts. Other than an optional exercise mat, there is no equipment needed to get this workout done.

Exercises

2 rounds of:
Bent Knee Twists
Bent Knee Twists

10 reps
Ankle Grabbers
Ankle Grabbers

20 reps
Rest
Rest

10 seconds
Rotating Elbow Plank
Rotating Elbow Plank

10 reps
Cross Body Crunches
Cross Body Crunches

20 reps
Rest
Rest

20 seconds
Right Side Plank Dips
Right Side Plank Dips

8 reps
Transition
Transition

5 seconds
Left Side Plank Dips
Left Side Plank Dips

8 reps
Vertical Leg Crunches
Vertical Leg Crunches

20 reps
Rest
Rest

10 seconds
Right Side Crunches
Right Side Crunches

15 reps
Transition
Transition

5 seconds
Left Side Crunches
Left Side Crunches

15 reps
Rest
Rest

20 seconds

1 round of:
Crunches
Crunches

50 reps

Appears In


Workout Discussion

25 Apr
This should be labeled "Intense".
29 Feb
It wasn't bad
25 Feb
Finally a rep workout on skimble i recommend this to everyone

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Terrifically Toned

Terrifically Toned

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Washboard Abs Blast

Washboard Abs Blast

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
10 for MAS Abs

10 for MAS Abs

Time 10:35   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Chiseling Cardio Fix

Chiseling Cardio Fix

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body  
Opposites & Obliques

Opposites & Obliques

Time 11:30   Intensity_moderate_16x16 Moderate
Target_32x32 Core