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Description

Get ready to crush your abs with this 10 minute core blaster. You're looking at a well rounded, short ab routine that could, and should be one of your staple core workouts. Other than an optional exercise mat, there is no equipment needed to get this workout done.


Exercises

Set 1: 2 rounds
Bent Knee Twists
Bent Knee Twists
10 reps
Ankle Grabbers
Ankle Grabbers
20 reps
Rest
Rest
10 seconds
Rotating Elbow Plank
Rotating Elbow Plank
10 reps
Cross Body Crunches
Cross Body Crunches
20 reps
Rest
Rest
20 seconds
Right Side Plank Dips
Right Side Plank Dips
8 reps
Transition
Transition
5 seconds
Left Side Plank Dips
Left Side Plank Dips
8 reps
Vertical Leg Crunches
Vertical Leg Crunches
20 reps
Rest
Rest
10 seconds
Right Side Crunches
Right Side Crunches
15 reps
Transition
Transition
5 seconds
Left Side Crunches
Left Side Crunches
15 reps
Rest
Rest
20 seconds

Set 2: 1 round
Crunches
Crunches
50 reps

Workout Discussion

25 Apr
This should be labeled "Intense".
29 Feb
It wasn't bad
25 Feb
Finally a rep workout on skimble i recommend this to everyone

Appears In



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