Time_32x32 20:05    Intensity_intense_32x32 Intense    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar, Box or Step
This intense full body blaster is not for the faint at heart! Although this workout is only 20 minutes, it will feel much longer! We are sure you will be feeling mighty and strong after this one. Grab one pair each of moderate and heavy weighted dumbbells, a pull up bar and a box or bench to complete this workout.

Exercises

1 round of:
Walking Lunges
Walking Lunges

30 seconds
Walking Inchworms with Push-Ups
Effort: Moderate
Walking Inchworms with Push-Ups

40 seconds
Rest
Rest

10 seconds
Side Lunges
Side Lunges

30 seconds
Rest
Rest

10 seconds
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows

40 seconds
Rest
Rest

15 seconds

2 rounds of:
Walking Dumbbell Lunges
Weights: Heavy
Walking Dumbbell Lunges

40 seconds
Rest
Rest

10 seconds
5 Way Push Ups
5 Way Push Ups

40 seconds
Rest
Rest

15 seconds
Neutral Grip Pull Ups
Neutral Grip Pull Ups

40 seconds
Rest
Rest

15 seconds
Hanging Knee Raises
Hanging Knee Raises

40 seconds
Rest
Rest

20 seconds

2 rounds of:
Left Bulgarian Split Squats with Dumbbells
Weights: Heavy
Left Bulgarian Split Squats with Dumbbells

40 seconds
Transition
Transition

10 seconds
Right Bulgarian Split Squats with Dumbbells
Weights: Heavy
Right Bulgarian Split Squats with Dumbbells

40 seconds
Rest
Rest

10 seconds
Overhead Press
Weights: Heavy
Overhead Press

40 seconds
Rest
Rest

15 seconds
Chin Ups
Chin Ups

40 seconds
Rest
Rest

10 seconds
Bicycle Crunches
Bicycle Crunches

40 seconds
Rest
Rest

20 seconds

1 round of:
Push-Up to Row to Burpee
Weights: Moderate
Push-Up to Row to Burpee

1 minute

Appears In


Workout Discussion

18 Mar
Is there a modification if I am unable to do a chin up or pull up?
03 Mar
It's excellent whole body exercise I want to lose lower body n toning as well tell me

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

We Got the Beat

We Got the Beat

Time 24:00   Intensity_intense_16x16 Intense
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Quick Buns & Thighs

Quick Buns & Thighs

Time 16:00   Intensity_intense_16x16 Intense
Mikey's Kettlebell Blitz

Mikey's Kettlebell Blitz

Time 16:00   Intensity_intense_16x16 Intense
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Squat Blast

Squat Blast

Time 18:00   Intensity_intense_16x16 Intense
*E  Ball Baby

*E  Ball Baby

Time 23:10   Intensity_intense_16x16 Intense
Target_32x32 Core   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell