Mighty & Strong
Intense   Ic_time_32x32 20:05    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar, Box or Step
This intense full body blaster is not for the faint at heart! Although this workout is only 20 minutes, it will feel much longer! We are sure you will be feeling mighty and strong after this one. Grab one pair each of moderate and heavy weighted dumbbells, a pull up bar and a box or bench to complete this workout.

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Exercises

1 round of:
Walking Lunges
Walking Lunges

30 seconds
Walking Inchworms with Push-Ups
Effort: Moderate
Walking Inchworms with Push-Ups

40 seconds
Rest
Rest

10 seconds
Side Lunges
Side Lunges

30 seconds
Rest
Rest

10 seconds
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows

40 seconds
Rest
Rest

15 seconds

2 rounds of:
Walking Dumbbell Lunges
Weights: Heavy
Walking Dumbbell Lunges

40 seconds
Rest
Rest

10 seconds
5 Way Push Ups
5 Way Push Ups

40 seconds
Rest
Rest

15 seconds
Neutral Grip Pull Ups
Neutral Grip Pull Ups

40 seconds
Rest
Rest

15 seconds
Hanging Knee Raises
Hanging Knee Raises

40 seconds
Rest
Rest

20 seconds

2 rounds of:
Left Bulgarian Split Squats with Dumbbells
Weights: Heavy
Left Bulgarian Split Squats with Dumbbells

40 seconds
Transition
Transition

10 seconds
Right Bulgarian Split Squats with Dumbbells
Weights: Heavy
Right Bulgarian Split Squats with Dumbbells

40 seconds
Rest
Rest

10 seconds
Overhead Press
Weights: Heavy
Overhead Press

40 seconds
Rest
Rest

15 seconds
Chin Ups
Chin Ups

40 seconds
Rest
Rest

10 seconds
Bicycle Crunches
Bicycle Crunches

40 seconds
Rest
Rest

20 seconds

1 round of:
Push-Up to Row to Burpee
Weights: Moderate
Push-Up to Row to Burpee

1 minute

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Workout Discussion

18 Mar
Is there a modification if I am unable to do a chin up or pull up?
03 Mar
It's excellent whole body exercise I want to lose lower body n toning as well tell me