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Description

Strength Training - Lower Body


Exercises

Set 1: 1 round
Treadmill Running
Effort: Vigorous
Treadmill Running
25 minutes
Rest
Rest
20 seconds

Set 2: 1 round
Weights: Moderate
Effort: Vigorous
Dumbbell or Barbell Squats to Overhead Press
12 reps
Rest
Rest
10 seconds
Weights: Moderate
Effort: Vigorous
Dumbbell or Barbell Squats to Overhead Press
12 reps
Rest
Rest
10 seconds
Weights: Moderate
Effort: Vigorous
Dumbbell or Barbell Squats to Overhead Press
12 reps
Rest
Rest
10 seconds

Set 3: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps
Rest
Rest
10 seconds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps
Rest
Rest
10 seconds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps
Rest
Rest
10 seconds

Set 4: 1 round
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
12 reps
Rest
Rest
10 seconds
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
12 reps
Rest
Rest
10 seconds
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
12 reps
Rest
Rest
10 seconds

Set 5: 3 rounds
Burpees
Effort: Vigorous
Burpees
20 seconds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
10 seconds
Ab Ball Raises
Ab Ball Raises
30 seconds
Rest
Rest
10 seconds
Plank
Plank
1 min 15 secs
Rest
Rest
20 seconds


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