Time_32x32 07:08    Intensity_moderate_32x32 Moderate    Target_32x32 Glutes   
Get ready to fire up your glutes! This is a short one, but it's enough that you will feel it in your back side tomorrow. This one is all bodyweight, so grab a mat and hit the floor for your lower body workout.

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31 Mar
It has become one of my favorites, I'm doing it every day now!

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