OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to fire up your glutes! This is a short one, but it's enough that you will feel it in your back side tomorrow. This one is all bodyweight, so grab a mat and hit the floor for your lower body workout.

Workout Discussion

31 Mar
It has become one of my favorites, I'm doing it every day now!

Appears In



Related Workouts

  • POP.climb.JUMP.burp Test
    POP.climb.JUMP.burp Test
    6 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Gibbo's Tabata #1
    Gibbo's Tabata #1
    4 minutes, Moderate
  • The Bad Back Workout
    The Bad Back Workout
    6 mins 30 secs, Casual
  • Just For Bedtime Right
    Just For Bedtime Right
    4 mins 40 secs, Casual
  • Aerobic Burpees
    Aerobic Burpees
    4 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Strong Booty Challenge

Strong Booty Challenge

Casual Ic_time_32x32 4 mins 30 secs  
Glutes  
Battleground Conditioning

Battleground Conditioning

Moderate Ic_time_32x32 11 mins  
Core  
3 Min Core Challenge

3 Min Core Challenge

Casual Ic_time_32x32 3 mins  
Core  
6 Min Leg Day Challenge

6 Min Leg Day Challenge

Moderate Ic_time_32x32 6 mins  
Lower Body  
Back Attack

Back Attack

Casual Ic_time_32x32 8 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories