OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to fire up your glutes! This is a short one, but it's enough that you will feel it in your back side tomorrow. This one is all bodyweight, so grab a mat and hit the floor for your lower body workout.

Workout Discussion

31 Mar
It has become one of my favorites, I'm doing it every day now!

Appears In



Related Workouts

  • Touch Yo Toes
    Touch Yo Toes
    4 minutes, Casual
  • Pre-Drive Blast
    Pre-Drive Blast
    4 minutes, Moderate
  • 5 Min Power Plyo
    5 Min Power Plyo
    5 minutes, Intense
  • Body Melt
    Body Melt
    6 mins 45 secs, Moderate
  • Espresso Yoga
    Espresso Yoga
    6 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fast Track Abs

Fast Track Abs

Intense Ic_time_32x32 9 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Boom! Shoulders!

Boom! Shoulders!

Casual Ic_time_32x32 14 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Plank Steady

Plank Steady

Intense Ic_time_32x32 7 mins  
Core  
Weekday Warrior

Weekday Warrior

Casual Ic_time_32x32 14 mins  
Lower Body  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories