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Exercises

Set 1: 4 rounds
Thigh Adductor Machine
Thigh Adductor Machine
15 reps
Hip Abductor
Hip Abductor
15 reps

Set 2: 4 rounds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
15 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
15 reps

Set 3: 4 rounds
Calf Raises
Calf Raises
15 reps
Barbell Glute Bridge
Barbell Glute Bridge
15 reps


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