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Description

Different speed intervals to maximize fat burn. Do this outside when you can.


Exercises

Set 1: 1 round
Warm-Up Walk
Effort: Light
Warm-Up Walk
3 minutes

Set 2: 5 rounds
Jog
Effort: Moderate
Jog
2 minutes
Run at a Steady Pace
Effort: Vigorous
Run at a Steady Pace
4 minutes
Walk Briskly
Effort: Light
Walk Briskly
2 minutes

Set 3: 1 round
Cool-Down Walk
Effort: Light
Cool-Down Walk
2 minutes


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