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Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 min 30 secs
Transition
Transition
5 seconds
Right Half Side Plank
Right Half Side Plank
1 minute
Transition
Transition
5 seconds
Hollow Body Holds
Hollow Body Holds
1 min 30 secs
Transition
Transition
5 seconds
Left Half Side Plank
Left Half Side Plank
1 minute
Transition
Transition
5 seconds
Elbow Plank
Elbow Plank
1 min 40 secs


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