OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 min 30 secs
Transition
Transition
5 seconds
Right Half Side Plank
Right Half Side Plank
1 minute
Transition
Transition
5 seconds
Hollow Body Holds
Hollow Body Holds
1 min 30 secs
Transition
Transition
5 seconds
Left Half Side Plank
Left Half Side Plank
1 minute
Transition
Transition
5 seconds
Elbow Plank
Elbow Plank
1 min 40 secs


Related Workouts

  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
Upper Body

Upper Body

Intense Ic_time_32x32 31 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Bench, Pull Up Bar, Dumbbell, Stability Ball
Jump Higher

Jump Higher

Intense Ic_time_32x32 43 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Jump Rope, Chair
Ab Blaster

Ab Blaster

Moderate Ic_time_32x32 7 mins  
Core  
Ready for Rio

Ready for Rio

Intense Ic_time_32x32 9 mins  
Core  

Workout Categories