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Description

When it comes to losing fat and burning calories in a short amount of time, high intensity interval training (HIIT) is the secret. Perform each exercise with maximum effort and you will feel and see the benefits in no time!


Exercises

Set 1: 2 rounds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Pop Squats
Effort: Very Hard
Pop Squats
20 seconds
Rest
Rest
10 seconds
Explosive Mountain Climbers
Effort: Very Hard
Explosive Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Jumping Lunges
Effort: Very Hard
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds
Burpees
Effort: Very Hard
Burpees
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense

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