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Exercises

Set 1: 1 round
Right Upper Cuts
Right Upper Cuts
30 seconds
Left Upper Cuts
Left Upper Cuts
30 seconds
Squats
Squats
30 seconds
Rest
Rest
25 seconds
Right Jabs
Right Jabs
30 seconds
Left Jabs
Left Jabs
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
25 seconds
Right Hooks
Right Hooks
30 seconds
Left Hooks
Left Hooks
30 seconds
Right Lateral Lunges
Right Lateral Lunges
30 seconds
Left Lateral Lunges
Left Lateral Lunges
30 seconds
Rest
Rest
25 seconds
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Kicks
Left Side Kicks
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
25 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
30 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
25 seconds


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