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Description

Butt and arms workout with barbell


Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
45 seconds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
45 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
45 seconds
Barbell Bicep Curls
Barbell Bicep Curls
45 seconds
Barbell Deadlift
Barbell Deadlift
45 seconds
Rest
Rest
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
45 seconds
Barbell Power Cleans
Barbell Power Cleans
45 seconds
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
45 seconds
Hack Squats
Hack Squats
45 seconds
Bench Barbell Calf Raises
45 seconds
Rest
Rest
1 minute

Set 2: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
45 seconds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
45 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
45 seconds
Barbell Bicep Curls
Barbell Bicep Curls
45 seconds
Barbell Deadlift
Barbell Deadlift
45 seconds
Rest
Rest
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
45 seconds
Barbell Power Cleans
Barbell Power Cleans
45 seconds
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
45 seconds
Hack Squats
Hack Squats
45 seconds
Bench Barbell Calf Raises
45 seconds
Rest
Rest
1 minute


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