OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A very intense workout on full body. Burns a lot of calories and also tones the body. You will see amazing results in 10 days. Be prepared to show off with your body :-)


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
50 seconds
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Shoulder Rotations
30 seconds
Side Bends
Side Bends
30 seconds
Body Circles
Body Circles
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Side Lunges
Side Lunges
50 seconds
Butt Kickers
Butt Kickers
50 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Explosives
1 minute
Frogs
1 minute
Bear Crawls
Bear Crawls
50 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Lying Right Leg Lifts
Lying Right Leg Lifts
40 seconds
Right Leg Circles
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
35 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Lying Left Leg Lifts
Lying Left Leg Lifts
40 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
25 seconds

Set 5: 1 round
Push-Ups
Push-Ups
35 seconds
Squat Thrusts
Squat Thrusts
50 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Cobra
Cobra
35 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Side Cross Kicks
Side Cross Kicks
50 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Mountain Climbers
Mountain Climbers
1 minute
Cross Jacks
Cross Jacks
50 seconds
Rest
Rest
20 seconds

Set 7: 2 rounds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
50 seconds
Crunches
Crunches
35 seconds
Leg Lifts
Leg Lifts
40 seconds
Upward Plank
Upward Plank
45 seconds
Rest
Rest
20 seconds
Air Bike Crunches
Air Bike Crunches
40 seconds
Lying Torso Twist
Lying Torso Twist
40 seconds
Tricep Dips
Tricep Dips
40 seconds
Rest
Rest
20 seconds

Set 8: 1 round
Scissor Kicks
Scissor Kicks
50 seconds
In and Outs
In and Outs
45 seconds
Reverse Bicycles
40 seconds
Rest
Rest
20 seconds
Crunchy Frogs
Crunchy Frogs
35 seconds
Reverse Crunches
Reverse Crunches
50 seconds
Rest
Rest
15 seconds

Set 9: 1 round
Flying Supermans
Flying Supermans
40 seconds
Max Rep Push-Ups
1 minute
Elbow Plank
Elbow Plank
45 seconds
Backbend Camel Pose
Backbend Camel Pose
45 seconds

Set 10: 1 round
Corpse
Corpse
1 min 30 secs


Related Workouts

  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Running Interval
    Running Interval
    36 mins 50 secs, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • P-Strong Inner Warrior
    P-Strong Inner Warrior
    37 minutes, Intense
  • C-Bold Body Cardio
    C-Bold Body Cardio
    37 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Go the Distance

Go the Distance

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Drop It, Girl!

Drop It, Girl!

Moderate Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Push HIIT Up

Push HIIT Up

Intense Ic_time_32x32 13 mins  
Full Body  
Backs And Legs 1

Backs And Legs 1

Moderate Ic_time_32x32 47 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU, Box or Step, Stability Ball, Wall
Arms & Abs March3

Arms & Abs March3

Intense Ic_time_32x32 41 mins  
Arms   Ic_workout_dumbbell_32x32 Resistance Band
Backs, Legs, Abs 3

Backs, Legs, Abs 3

Moderate Ic_time_32x32 44 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Kettlebell, Stability Ball, Wall, BOSU, Dumbbell, Resistance Band

Workout Categories