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Exercises

Set 1: 3 rounds
Squat Jumps
Effort: Moderate
Squat Jumps
20 reps
Rest
Rest
20 seconds
Russian Twists with a Ball
Weights: Moderate
Russian Twists with a Ball
20 reps
Rest
Rest
20 seconds
Box Jumps
Effort: Moderate
Box Jumps
20 reps
Rest
Rest
20 seconds
Weights: Moderate
Medicine Ball Chest Pass
20 reps
Rest
Rest
20 seconds
Lunge Jump
Effort: Moderate
Lunge Jump
20 reps
Rest
Rest
1 minute


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