OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get your sweat on, get your yoga on! This practice starts slow, then moves into an invigorating standing pose sequence that includes core work. This practice is rounded out with deep hip openers to leave you feeling stretched and sweaty. Let's go!


Appears In



Related Workouts

  • Mummy Kicks Butt
    Mummy Kicks Butt
    23 mins 45 secs, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Total Body HIIT
    Total Body HIIT
    21 minutes, Intense
  • Madness
    Madness
    22 minutes, Intense
  • The Final Battle
    The Final Battle
    16 mins 24 secs, Intense
  • C-The A-Team
    C-The A-Team
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Advanced Yoga Workshop

Advanced Yoga Workshop

Intense Ic_time_32x32 35 mins  
Yoga  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  
Calorie Blaster Yoga

Calorie Blaster Yoga

Moderate Ic_time_32x32 17 mins  
Yoga  
100 Push-Up Count

100 Push-Up Count

Intense Ic_time_32x32 8 mins  
Shoulders  

Workout Categories