OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get your sweat on, get your yoga on! This practice starts slow, then moves into an invigorating standing pose sequence that includes core work. This practice is rounded out with deep hip openers to leave you feeling stretched and sweaty. Let's go!


Appears In



Related Workouts

  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Max Cardio
    Max Cardio
    22 minutes, Intense
  • Madness
    Madness
    22 minutes, Intense
  • The Final Battle
    The Final Battle
    16 mins 24 secs, Intense
  • Core & Glute Kicks
    Core & Glute Kicks
    18 mins 15 secs, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Stretching the Yoga Way

Stretching the Yoga Way

Moderate Ic_time_32x32 15 mins  
Full Body  
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  
Detox to Slim

Detox to Slim

Intense Ic_time_32x32 17 mins  
Core  
15-Minute Dumbbell Burn

15-Minute Dumbbell Burn

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Lean Machine

Lean Machine

Moderate Ic_time_32x32 16 mins  
Pilates  

Workout Categories