OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get your sweat on, get your yoga on! This practice starts slow, then moves into an invigorating standing pose sequence that includes core work. This practice is rounded out with deep hip openers to leave you feeling stretched and sweaty. Let's go!


Appears In



Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Body Weight Tabata
    Body Weight Tabata
    16 minutes, Moderate
  • Detox to Slim
    Detox to Slim
    16 mins 35 secs, Intense
  • Madness
    Madness
    22 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Stretching the Yoga Way

Stretching the Yoga Way

Moderate Ic_time_32x32 15 mins  
Full Body  
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  
Calorie Blaster Yoga

Calorie Blaster Yoga

Moderate Ic_time_32x32 17 mins  
Yoga  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  
100 Push-Up Count

100 Push-Up Count

Intense Ic_time_32x32 8 mins  
Shoulders  

Workout Categories