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Exercises

Set 1: 1 round
Left Side Plank
Left Side Plank
1 minute
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
1 minute
Left Side Plank Rainbows
Left Side Plank Rainbows
1 minute
Yoga Bicycles
Yoga Bicycles
1 minute
Extended Plank Hold
Extended Plank Hold
2 minutes
Oblique V-Sits
Oblique V-Sits
1 minute
Right Side Plank
Right Side Plank
1 minute
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
1 minute
Yoga Bicycles
Yoga Bicycles
1 minute
Oblique V-Sits
Oblique V-Sits
1 minute
Right Side Plank Rainbows
Right Side Plank Rainbows
1 minute
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Left Side Plank Crunches
Left Side Plank Crunches
1 minute
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Right Side Plank Crunches
Right Side Plank Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Corpse
Corpse
1 minute


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