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Description

"I knew I was in love because I had butterflies in my stomach. Also in there I had flowers, a few rainbows, and leftover unicorn from the bbq the day before."


Exercises

Set 1: 1 round
Stomach Vacuum
Effort: Vigorous
Stomach Vacuum
20 seconds
Rest
Rest
10 seconds
Stomach Vacuum
Effort: Vigorous
Stomach Vacuum
20 seconds
Rest
Rest
10 seconds
Stomach Vacuum
Effort: Vigorous
Stomach Vacuum
20 seconds
Torso Twists
Torso Twists
1 minute

Set 2: 1 round
Stomach Vacuum
Effort: Vigorous
Stomach Vacuum
20 seconds
Rest
Rest
10 seconds
Stomach Vacuum
Effort: Vigorous
Stomach Vacuum
20 seconds
Rest
Rest
10 seconds
Stomach Vacuum
Effort: Vigorous
Stomach Vacuum
20 seconds
Gorilla
Gorilla
30 seconds

Workout Discussion

22 Feb
I suck at the vacuum thing!!! Realized during your wo Heidi...soooo, tummy suck is inspired by you. ๐Ÿ˜น Love you too beastly sis! ๐Ÿ˜ฝ๐Ÿ’—
16 Feb
omg gurl where do come up with this stuff. lol!! LUV YA!!!! XOXO
06 Feb
this looks nice

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