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Description

All you need is a chair, you don't even have to get up, just take a quick 5 min break at work. Do these simple chair exercises that will work the legs, and, and a little upper body. Great workout for a boring day at work.


Exercises

Set 1: 3 rounds
Chair Squats
Chair Squats
15 seconds
Chair Tricep Dips
Chair Tricep Dips
15 seconds

Set 2: 3 rounds
Seated Bicycle Crunches
Seated Bicycle Crunches
15 seconds
Seated Crunches
Seated Crunches
15 seconds

Set 3: 3 rounds
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
15 seconds
Seated Cross Body Crunches
Seated Cross Body Crunches
15 seconds

Set 4: 1 round
Seated Alternating Side Reaches
Seated Alternating Side Reaches
15 seconds
Seated Torso Twists
Seated Torso Twists
15 seconds


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