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Description

Bodyweight exercises for a good upper body burn! Do each set one time. Rest for 1 minute then repeat for a total of 4 times.


Exercises

Set 1: 4 rounds
Burpees
Effort: Moderate
Burpees
20 reps
Push-Ups
Push-Ups
10 reps

Set 2: 4 rounds
Plank with Shoulder Taps
Plank with Shoulder Taps
20 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
15 reps

Set 3: 4 rounds
Bicycle Crunches
Bicycle Crunches
20 reps
Alternating Hammer Curls
Alternating Hammer Curls
10 reps

Set 4: 3 rounds
Rest
Rest
1 minute


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