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Exercises

Set 1: 1 round
Side to Side Hops
Side to Side Hops
30 seconds
Split Squat Hops
Split Squat Hops
30 seconds
Walking Lunges
Walking Lunges
1 minute

Set 2: 1 round
Stretches
1 min 30 secs
Transition
Transition
1 minute

Set 3: 4 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Right Suitcase Split Squats with Kettlebell
Right Suitcase Split Squats with Kettlebell
1 minute
Left Suitcase Split Squats with Kettlebell
Left Suitcase Split Squats with Kettlebell
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Leg Press
Weights: Heavy
Leg Press
10 reps
Leg Press
Weights: Moderate
Leg Press
15 reps
Rest
Rest
30 seconds

Set 5: 4 rounds
Dumbbell Deadlift
15 reps
Squat Jumps
Squat Jumps
30 seconds


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