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Description

4 rounds. Run back to start at each cone.


Exercises

Set 1: 1 round
Warm Up
3 minutes

Set 2: 4 rounds
Bear crawl to burpee (2)
1 minute
Transition
Transition
10 seconds
Agility ladder to 5 knee tucks
1 minute
Transition
Transition
10 seconds
Hurdle run to jumping squats (2)
1 minute
Transition
Transition
10 seconds
5 tire jump in/out @ ea tire
1 minute
Transition
Transition
10 seconds
Scorpion hops figure 8
1 minute
Transition
Transition
10 seconds
Suicides
Suicides
1 minute
Transition
Transition
10 seconds
Bunny hops to duck walk
1 minute
Transition
Transition
10 seconds
Traveling froggy jumps to run
1 minute
Transition
Transition
10 seconds
Crab walk to alt table top touch at ea cone
1 minute
Transition
Transition
10 seconds
Hurdle shuffle to donkey kicks (5)
1 minute
Transition
Transition
10 seconds
Sprint/jog (repeat)
1 minute
Transition
Transition
10 seconds
Lap
1 minute
Water
45 seconds


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