OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Pull-up circuit for a whole body workout. Minimum rest to mimic HIIT keeping the HR up and fat levels down. Maximum effort


Exercises

Set 1: 5 rounds
Pull-Ups
Pull-Ups
45 seconds
Transition
Transition
10 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
45 seconds
Transition
Transition
10 seconds
Weighted Ball Crunch
Weighted Ball Crunch
45 seconds
Transition
Transition
10 seconds
Dumbbell Lunges
Dumbbell Lunges
45 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Weighted Russian Twists
45 seconds
Side Plank Dips
Side Plank Dips
45 seconds
Supermans
Supermans
45 seconds
Rest
Rest
30 seconds


Related Workouts

  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

Start Online Personal Training with John Wu to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
Pull-Up Circuit

Pull-Up Circuit

Moderate Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Kettlebell Insanity

Kettlebell Insanity

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Leg Day 

Leg Day 🔥

Intense Ic_time_32x32 29 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells
Test Your Endurance!

Test Your Endurance!

Intense Ic_time_32x32 29 mins  
Full Body  
Look Mom No Legs 

Look Mom No Legs 😼

Intense Ic_time_32x32 42 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Wall, Dumbbell

Workout Categories