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Description

Hit it hard


Exercises

Set 1: 1 round
Warm-Up Elliptical
Resistance: Moderate
Effort: Moderate
Warm-Up Elliptical
10 minutes
Rest
Rest
1 minute

Set 2: 5 rounds
Leg Press
Weights: Heavy
Leg Press
15 reps
Rest
Rest
1 min 30 secs

Set 3: 5 rounds
Seated Leg Raises
15 reps
Rest
Rest
1 minute

Set 4: 5 rounds
Standing Leg Curls
Effort: Very Hard
Standing Leg Curls
12 reps
Rest
Rest
1 minute

Set 5: 5 rounds
Effort: Vigorous
Weighted Jump Squats
8 reps
Rest
Rest
1 minute

Set 6: 5 rounds
Farmers Carry
Farmers Carry
2 minutes
Rest
Rest
1 minute

Set 7: 1 round
Transition
Transition
1 minute

Set 8: 1 round
Max Biking
Resistance: Maximum
Effort: Maximum
Max Biking
15 minutes


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